Helping You Ground Your Journey and Embody Your Insights
What Happens Before and After the Medicine
Whether you’ve completed a psychedelic journey, are preparing for one, or exploring a microdosing protocol, the experience itself is only part of the process. Insights may have been profound, but returning to daily life can make it challenging to make sense of what emerged and integrate it into your world.
If this is your first journey, you may want to prepare your nervous system to hold whatever arises. The medicine can open the door, but preparation helps you walk through it grounded, and integration helps you bring what you discovered back into your life.
Do Any Of These Sound Familiar?
You're interested in working with plant medicine but want to build a stronger nervous system foundation first.
You've had a psychedelic experience that felt significant, but you're struggling to articulate what happened or understand how to work with what emerged.
Insights came through during a journey, but translating them into sustainable action has been challenging.
You're highly sensitive or neurodivergent and want preparation or integration support designed with your nervous system in mind.
This work honors your pace and builds the capacity your system needs to hold these experiences safely.
What Becomes Possible
With preparation and integration work, you may notice:
Greater capacity to stay grounded during your experience and settle more readily afterward
More clarity about what you are bringing to the journey and what you hope to explore
Ability to make sense of expanded states without feeling overwhelmed or lost
Support in translating insights into concrete changes in your relationships, work, and daily life
Insights that move from cognitive understanding into embodied awareness and sustainable action
Shifts that continue to deepen over time rather than fading after the initial experience
A stronger nervous system foundation that supports ongoing exploration
How Preparation and Integration Work
Sessions are typically fifty minutes and body-centered, designed to support your nervous system before, during, and after psychedelic experiences. This approach is especially helpful for highly sensitive and neurodivergent systems.
Preparation includes:
Clarifying your intention. We explore what draws you to this journey and what you hope to receive or release.
Supporting your nervous system. Through somatic practices and TRE®, we help your body develop the resources to hold whatever emerges during the medicine.
Learning to trust your body as an ally. We work with its natural ability to receive, process, and release without resistance.
Integration includes:
Making meaning. We create space to reflect without rushing to interpret or explain.
Bringing insights into your body. Somatic practices help insights shift from understanding into embodied change.
Translating experiences into daily life. We explore practical ways to live differently in relationships, work, and self-care.
You don’t need to have had a psychedelic experience to benefit. These skills also support natural expanded states, such as those arising through breath work, meditation, or deep therapeutic work.
Clients often find that after preparation and integration, subsequent journeys feel deeper and more supported. Insights become embodied changes in how you move through the world.
Ground Your Journey and Live Your Insights
Imagine entering your next journey feeling resourced and ready, or finally making sense of an experience that's been sitting with you for months or years. Preparation and integration help you get the most from the medicine and bring what you receive back into your actual life.