Therapy in Austin, TX and Online Throughout Texas
TRE® Sessions Available Worldwide
What to Expect in Your First Session
Sessions are 50 minutes. The first one is a chance to get to know each other, explore what you want to address, and begin mapping a path forward. You don't need to have it all figured out before we meet.
This work is body-led — you may be invited to notice sensations, shift positions, or move. Wear something comfortable.
In person in Austin: We'll have space to move if your body needs it.
Online throughout Texas: Find a private space where you feel settled. Bring whatever helps you feel grounded — a journal, tea, a blanket, your pet. Headphones help if others are nearby.