About Working Together

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Welcome. Here you’re in a safe space to be as you are.

Many people who arrive here have already done meaningful inner work. You’ve developed insight. You can often recognize patterns as they’re happening. And still, under stress, parts of you may respond faster than conscious choice can catch up.

You might find yourself pushing past your limits. Saying yes when something inside is asking for no. Moving on before your body has had a chance to register what it needs. These adaptations once made sense. Over time, though, they can show up as tension, pain, autoimmune symptoms, emotional overwhelm, relationship strain, or a quiet sense that something within is asking to be heard.

In our work together, we trust your system’s timing. Your body sets the pace. We listen closely to physical sensations, impulses, and signals to understand what they’re communicating. What emerges from within you leads the way.

Many people describe this care as reconnecting with choice, agency, and a deeper sense of ease—like remembering something they once knew. They often describe this care as a homecoming to themselves.

If you’re ready to meet all parts of yourself in a safe, supportive space, I’m here to be alongside you as your process unfolds. My work is grounded in warmth, curiosity, and respect for the wisdom already present within you.

Experience That Informs My Work

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My path into integrative, somatic healing started from learning to really listen to my body. Through this experience, I came to understand how insight and awareness can move faster than the needs of the nervous system and how vital it is to slow and get curious.

Living with Type 1 Diabetes from a young age was the beginning of my relationship with my body’s signals, teaching me the difference between monitoring and trusting. Relational support with a somatic focus was central in making that shift possible, and this lived understanding continues to shape how I work today, with attunement to you, careful pacing, and a prioritization of safety and connection over technique.

Grounded in relationship neuroscience, my work is rooted in the understanding that healing unfolds in relationship. Therapy with me is a collaborative and curious process that honors the innate intelligence of body, mind, and spirit.

Meeting the Nervous System With Safety

Through my training in attachment, trauma, and TRE®, I came to understand tremoring as a natural, intelligent capacity of the nervous system. When the body feels safe and supported, stored tension and long-held patterns can begin to release gently on their own, allowing the system to move toward greater balance and wholeness.

This understanding shapes how I work with clients. I listen closely to the signals of your nervous system and offer steady guidance as you cultivate regulation, self-acceptance, and connection with all parts of yourself. Over time, this can create more space and choice in how you meet life, and a deeper sense of integration and well-being.

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A woman appears to be doing a breathing or sound therapy session with a man lying on a yoga mat, who has his eyes closed and hands on his chest. The setting is a cozy room with framed pictures on the wall, a small table with a lamp, and soft lighting.

Sessions may include body-based trauma therapy, TRE® (Tension and Trauma Releasing Exercises), and, when appropriate for some people, psychedelic preparation or integration. The approach is always collaborative and guided by your system’s pace rather than a predetermined structure.

Some people come here identifying as highly sensitive or neurodivergent, while others don’t use those words at all. What many share is a rich inner life and a desire to move beyond living in constant override or shutdown. This space and care are for anyone ready to feel more resourced, expand their sense of possibility, and explore what can emerge when protective responses are met with curiosity, understanding, and compassion.

If you are curious and this resonates, you are in the right place.

How I Work

I bring presence, curiosity, and relational attunement into each session. My role is to be curious with you and to listen closely to the signals of your nervous system to support the conditions where it can settle and integrate.

My care weaves conversation with body-based, trauma-informed practices, including TRE®. I bring a deep and flexible toolkit and stay responsive to how you learn, heal, and grow best.

Together, we work with your whole system. Insights are invited to land in the body. Self-acceptance becomes something that unfolds gently, guiding your path toward greater integration and a felt sense of wholeness.

Over time, clients often notice more ease, clarity, and flexibility—both within themselves and in their relationships. Many describe the process as a homecoming to themselves.

Professional Background

I am a Licensed Marriage and Family Therapist in Texas, an Advanced Certified TRE® Provider, and an adjunct therapist at Marbridge Assisted Living Facility. My work there includes providing therapy to residents and facilitating staff workshops focused on nervous system care and regulation.

I earned my degrees in Psychology and Masters of Counseling Psychology from St. Edward’s University in Austin, Texas. My training and clinical work are informed by a relational, body-based, and nervous-system–oriented approach, with particular attention to sensory sensitivity, trauma physiology, and emotional and parts integration.

I engage in ongoing education and my own therapy to deepen both my clinical practice and my own personal healing and growth which allows my care to remain responsive, embodied, and attuned.

Licensure & Certifications

  • Licensed Marriage and Family Therapist, Texas LMFT #TX202237

  • Globally Certified Advanced TRE® Provider

  • HeartMath Facilitator

  • Level II Gottman Therapist

  • Level IV Emotional Transformation Therapy (ETT®)

  • Certified Highly Sensitive Informed Therapist

  • Certified Jungian Depth Psychology Coach

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About Me

I’m a human walking the path of healing alongside you. Inspired by the wisdom that comes with midlife, I’m dedicated to offering therapy that is deep, meaningful, and grounded in real human connection.

Outside the therapy space, I’m most at home with animals, the natural world, and the empowerment of 90s music (think Janet Jackson — Rhythm Nation). I spend time tending my garden, learning from plants, and studying herbalism. These practices teach me about timing, cycles, resilience, and trust—lessons that quietly inform how I listen and pace our work together.

I identify as neurodivergent and highly sensitive, and I bring that sensitivity into the therapy space in a way that honors the language of the body, emotion, and energy. I believe in the healing power of laughter. When the moment is right, therapeutic humor can be grounding, uplifting, and connective— because joy is medicine too.

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Getting Started

Schedule a free fifteen-minute consultation to talk about your experiences and see if this approach feels right for you.

Schedule a Free Consultation