Person stacking smooth gray stones on a black surface outdoors, with a blurred beach and ocean in the background.

listen. reconnect. restore safety from within.

BODY-CENTERED HEALING FOR HIGHLY SENSITIVE & NEURODIVERGENT ADULTS

Therapy in Austin, TX & Online Throughout Texas

TRE® Sessions Available Worldwide

A woman practicing yoga on a dock by a misty lake with a dense forest and mountains in the background.

Do Any Of These Sound Familiar?

You have done therapy and personal growth work, but your body still holds tension, pain, or chronic symptoms that will not resolve.

You understand your patterns and triggers, but you cannot seem to shift them in the moment when it matters.
You feel everything more intensely than others seem to, and daily life requires constant effort to mask or push through just to function.
Your nervous system feels stuck in hypervigilance or shutdown. You are tense, braced, and exhausted from monitoring everything.
You know insight alone is not enough anymore. You need an approach that works with your body, not just your mind.

The Work You've Done Has Brought You Here

If this sounds familiar, the insight and awareness you have developed are real and valuable. They have brought you to this point. And now your body is asking for something different.

This work honors what you already understand and goes deeper, addressing what words cannot reach.

How I Help

Therapy for Adults in Austin, TX & Online Throughout Texas | TRE® Sessions Available Worldwide

Psychedelic experiences can create openings for healing, but preparation and integration are essential to making meaningful use of what emerges. Preparation supports your nervous system in being ready to meet the experience. Integration helps you understand and apply insights in your daily life. Together, we build the capacity for your system to hold what arises and translate it into lasting change.

Somatic TRE® (Tension & Trauma Releasing Exercises)

Psychedelic Preparation & Integration

Your body may be holding tension you have not yet fully recognized. Perhaps it appears in your jaw, shoulders, back, or stomach. Perhaps it shows up as sleep that does not restore you, a headache that numbs, or a nervous system that will not settle. TRE® supports your body in unwinding and releasing what it has been holding.

Close-up of dried pinkish-beige grass stalks with soft, blurred background

Woman in a white dress and wide-brimmed hat standing on the beach, looking at the ocean during sunset

You may feel exhausted from managing sensory input, regulating intense emotions, and navigating environments that feel overwhelming. Therapy can help your nervous system release what it has been holding and restore balance, giving you greater capacity to be with what arises rather than constantly working against it.

Trauma does not only create symptoms in your mind. It also shows up in your body as chronic tension, hypervigilance, overwhelm and exhaustion. In our work together, we will gently support your nervous system in releasing survival patterns and beginning to restore presence, ease, and connection in your daily life.

Therapy for Highly Sensitive People & Neurodivergent Adults

Therapy for Trauma & CPTSD

A woman practices reiki or healing practices on a man lying on the floor in a living room, with her hands over his chest and her face showing concentration.

Close-up of several small, beige mushrooms with thin stems and conical caps, against a blurred, neutral background.

Smiling woman with short brown hair and blue eyes taking a selfie indoors, with a colorful painting in the background.

I am a trauma-informed somatic therapist and Advanced Certified TRE® Provider with over 11 years of experience working with highly sensitive and neurodivergent adults. I have profound respect for the body's protective wisdom and innate capacity to heal.

What makes my work different is that I focus on somatic approaches designed specifically for how sensitive systems receive and process sensory information. We work with your body to release what talk therapy cannot reach. As a highly sensitive person myself, I understand what it means to carry everything deeply, and I am here to help your nervous system find sustainable balance and ease.