Therapist in Austin | Somatic Therapy
come home to yourself with integrative body-based guidance & psychotherapy
You've done talk therapy and you're incredibly self-aware. You're intelligent, tired, overwhelmed, and searching for something that reaches the places words haven't touched. You're ready for the next step.
Welcome to a tailored space for bottom-up healing and guidance that connects you with the deepest layers of belief and energy patterns shaping your relationships and daily life.
Here, we gently transform what's ready to shift, release what you've outgrown, and cultivate what matters to you.
You'll be invited to slow down and do less to go faster and farther. Your body knows things your mind hasn't figured out yet.
This method is for people ready to meet themselves at the deepest level.
your path for
embodied healing
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with gentle body based, integrative practices to help you heal early relationship wounding all while you attune to your body's wisdom and natural born capacity located in the deepest layers.
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through TRE® (Tension & Trauma Release Exercises). Connect with your body's innate ability to let go of stored stress, tension, primal energy, and deep holding/ bracing patterns. Allied with this self care practice and mechanism you can also set the tempo and have a sense of control.
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with the energy of your authenticity (your vybology) nested just beyond layers of protection. Reclaim your vitality, creative juices, and capacity for experiencing a full spectrum life.
"For the first time in years, I feel like I'm living in my body instead of just carrying it around. The work we did together helped me find a sense of myself I didn't know I was missing."
— Sarah M.
“I was skeptical about online sessions, but something shifted in the first call. I’m trusting my body's signals now instead of fighting them or trying to figure everything out, and my relationships are transforming because of it.”
—Daniel P
Andrea Rábago LMFT, Certified TRE® Provider
Andrea Rábago LMFT, Certified TRE® Provider
Navigating my own healing journey and symptoms of chronic autoimmune illness, I understand what it takes to listen to your body in a world that dismisses its intelligence and language.
I'm here to normalize this process and remove the mystery around it. My approach as a therapist in Austin helps you trust your nervous system's wisdom and work with your body's innate mechanisms. Together, we create the safety needed for old protections to soften, allowing your essence your vybology to emerge.