The Power of Somatic Healing Techniques in Restoring Epigenetic Expression

Somatic healing techniques, such as TRE® (Tension and Trauma Releasing Exercises), have gained recognition for their ability to support the healing process by addressing the negative impact of poor epigenetic expression. In behavioral epigenetics, research indicates that traumatic experiences can disrupt normal gene expression. This post explores how somatic healing techniques like TRE® can help restore healthy epigenetic patterns by providing a brief overview of the relationship between trauma and epigenetics.

Understanding the Link Between Trauma and Epigenetics

Behavioral epigenetics suggests that adverse experiences can trigger significant alterations in the epigenetic profile of somatic cells. For instance, studies have shown that “a lack of maternal care can result in aberrant methylation patterns in genes that are critical for nervous system development and functioning. These epigenetic changes can lead to various mental and physical health difficulties, including anxiety, depression, and impaired stress regulation.” Epigenomes. 2019 Sep; 3(3): 18.

The Role of Somatic Healing Techniques

Somatic healing techniques, like TRE®, offer a unique approach to address the consequences of poor epigenetic expression resulting from traumatic experiences. TRE® focuses on releasing deep-seated tension and trauma stored within the body, promoting relaxation, and allowing the nervous system to recalibrate. By engaging in simple exercises that activate self-induced tremors, individuals can tap into the innate natural mechanism for releasing tension & energies which accumulated from past traumatic events.

TRE's effect on the body's neurogenic tremors has been shown to reduce stress levels and reset the autonomic nervous system. It has the potential to reverse some of the epigenetic alterations caused by trauma by addressing the physiological manifestations of stress and promoting a sense of safety and relaxation.

Empowering the Body's Innate Healing Capacities

Through somatic healing techniques, individuals are guided to reconnect with their body's innate healing capacities. By engaging in TRE® or similar methods, individuals can develop greater self-awareness, release stored tension, and promote a sense of deep relaxation and safety. This process activates the body's natural mechanisms for healing, ultimately encouraging the restoration of healthy epigenetic profiles.

Conclusion

Somatic healing techniques, including TRE®, provide a valuable avenue for supporting the healing of poor epigenetic expression resulting from adverse experiences. By addressing the physiological effects of trauma and providing a safe space to release tension, these techniques empower individuals to restore balance in their nervous system, potentially reversing the epigenetic alterations linked to past traumas and to provide a healthier gene copy to future generations.