Themes and people I work with

I recognize diagnostic terms like trauma, anxiety, and PTSD. But what I actually see: a person whose body and nervous system worked brilliantly to protect. Those responses that feel problematic now? They are your survival strategies and their symptoms. Our time together is about helping your body know it's safe to release, shift, and update those strategies now.

  • Highly Sensitive People (HSP)

  • First Responders, Medical and Helping Professionals

  • Complex PTSD & PTSD

  • Chronic Illness, Pain & Body Symptoms

  • Anxiety & Panic

  • Depression

  • Self-Worth & Identity

  • Family-of-Origin Issues

  • Shame

  • People-Pleasing & Perfectionism

  • Relationship Intimacy & communication

  • Codependency

  • Life Transitions

  • Grief & Loss

  • Sleep & Nervous System Care

  • Existential & Ecological Awareness

  • Systemic oppression

Session Options

Individual Therapy

For Texas residents
60 or 80-minute sessions combining somatic awareness, parts work, and integration practices tailored to your unique needs and goals.

TRE® Sessions

For global residents
120 minute sessions focused on Tension & Trauma Release Exercises to activate your body's natural capacity for release.

When People Reach Out

Any time is a great time to begin, but here are some common moments when people feel called:

  • When you're ready to heal and discover more about yourself beyond surface-level changes

  • To enhance your relationships and develop more authentic ways of connecting and intimacy

  • When seeking natural approaches to emotional and mental wellbeing

  • After receiving a chronic medical diagnosis or being discharged from medical care

  • When you want to address root causes rather than just managing symptoms

  • Before or after emotionally overwhelming events for extra support and care

  • For regular maintenance of nervous system health and optimal brain function

  • When you're ready to make lifestyle changes but unsure where to begin