Who I work with

My Approach

While I recognize the language many people use to understand their experiences: trauma, anxiety, PTSD, and more, I don't view you as disordered or broken. My work is rooted in a non-pathologizing, decolonized approach that honors the wisdom of your nervous system, your brain’s natural ability to reconsolidate and supports your natural capacity for healing.

Together, we explore what's present without judgment, inviting curiosity about how your body and brain have adapted and what you need to do now to enhance your life and relationships.

Common Experiences I am familiar with

Highly Sensitive People & Neurodivergence

Honoring sensitivity as a gift while developing tools, practices, and vantage for thriving in an overstimulating world

Complex & Medical Trauma

Gentle approaches to PTSD, cPTSD, and medical trauma that don't require retelling your story

Chronic Pain & Body Symptoms

Working with physical tension, TMJ, chronic pain, and unexplained pain and body symptoms

Anxiety & Panic

Understanding anxiety as nervous system activation and developing embodied tools for release and regulation

Family-of-Origin Patterns

Healing from narcissistic or emotionally dysregulated family systems while reclaiming your boundaries and authentic self

People-Pleasing & Perfectionism

Transforming survival strategies into conscious choices about how you want to show up

Relationship & Intimacy

Building authentic connection, addressing conflict patterns, and exploring alternative relationship styles

Life Transitions & Grief

Navigating major changes, loss, and the natural cycles of growth and letting go

Sleep & Nervous System

Addressing sleep disturbances through nervous system, release, regulation, and somatic practices

Embodiment & Presence

Developing a loving, curious relationship with different parts, your body, and cultivating present-moment awareness while honoring how it has been blocked

Existential & Ecological Awareness

Finding meaning and resilience while holding awareness of collective challenges and change

Self-Worth & Identity

Reconnecting with your inherent value beyond external achievements or others' approval

Session Options

Individual Therapy

For Texas residents
60 or 80-minute sessions combining somatic awareness, parts work, and integration practices tailored to your unique needs and goals.

TRE® Sessions

For global residents
120 minute sessions focused on Tension & Trauma Release Exercises to activate your body's natural capacity for release and regulation.

When People Reach Out

There's no "right" time to begin, but here are some common moments when people feel called:

  • When you're ready to heal and discover more about yourself beyond surface-level changes

  • To enhance your relationships and develop more authentic ways of connecting and intimacy

  • When seeking natural approaches to emotional and mental wellbeing

  • After receiving a chronic medical diagnosis or being discharged from medical care

  • When you want to address root causes rather than just managing symptoms

  • Before or after emotionally overwhelming events when you need extra support

  • For regular maintenance of nervous system health and optimal brain function

  • When you're ready to make lifestyle changes but unsure where to begin