Challenges I Can Help You With
You don't have to navigate these struggles alone. Here are some of the ways I support clients in finding relief and creating lasting change.
Anxiety & Panic
You feel anxious and on edge, like your nervous system won't settle. Your mind races with worries about work, relationships, or what others think of you. Sometimes panic hits out of nowhere, making your heart pound and your breath catch. You avoid situations that used to feel easy, and you're exhausted from constantly being on alert. You wish anxiety took up less space in your life.
Complex Trauma & Childhood Wounds
You've worked hard to move past difficult experiences, but your body still carries the weight. You struggle with feeling safe in relationships, or find yourself reacting in ways that don't match the present moment. Shame shows up unexpectedly, and you wonder if you'll ever feel truly at peace. You're tired of survival mode and ready to heal at a deeper level.
Relationship Patterns
The same patterns keep showing up in your relationships. You find yourself either too close or too distant, unable to find the balance. You attract the same type of partner, or sabotage good connections. You long for secure, authentic relationships but something keeps holding you back. You're ready to understand what's driving these patterns and create healthier connections.
Job Burnout & Dissatisfaction
You're exhausted, unfulfilled, and running on empty. You've met your career goals, maybe even landed your dream job, but something feels hollow. You go through the motions feeling disconnected and wondering "Is this it?" You know you need a change but feel stuck, scared, or unsure of what comes next. You're ready to reconnect with your sense of purpose.
Disconnection from Your Body
You feel numb or disconnected from your physical self. You ignore your body's signals until symptoms force you to pay attention. You experience chronic tension, pain, or unexplained physical issues that doctors can't fully explain. You feel like your mind and body are working against each other. You want to feel at home in your body again.
Highly Sensitive People
You feel everything deeply and pick up on things others miss. You're easily overwhelmed by noise, crowds, or intense emotions. You need more downtime than others seem to, and you've been told you're "too sensitive" your whole life. You struggle with boundaries and absorb other people's energy. You're looking for someone who understands your unique nervous system and can help you thrive, not just cope.
Patterns That Won't Shift
You've tried so hard to change. You've read the books, done the work, talked it through, but nothing sticks. The same thoughts, behaviors, and feelings keep coming back. You're intelligent and self aware, but that awareness alone hasn't been enough. You're frustrated and ready for an approach that also includes your body, subconscious mind, and nervous system.