Andrea Rábago
LMFT, Certified TRE® Provider
let's walk this healing path together
So glad you found your way here.
I understand what it's like when your mind has done so much but the body is still carrying the weight of old survival patterns. For a while, I thought I had processed my experiences, but my body told a different story through tension, fatigue, illness and symptoms that I couldn't explain. It wasn't until I started working from the bottom up that I began to get unstuck and true healing started to unfold.
This experience led me to curate a unique, evidence based approach informed by highly sensitive nervous systems. What I've learned is that an approach designed with sensitivity in mind can serve many different people on the healing path.
who I help
I specialize in helping clients experiencing anxiety, relationship challenges, job dissatisfaction and purpose, burnout, and healing from complex trauma. I also work with clients who are highly sensitive and help with navigating this unique neurobiology.
how we work together
We start with your body and nervous system, using somatic practices to help you release stored tension and trauma. Sessions incorporate techniques like breathwork, TRE®, and body awareness exercises. We work at your pace, building safety and trust as we address what's keeping you stuck so you can gain momentum.
Whether you're dealing with chronic pain, sleep issues, anxiety, relationship patterns, or burnout, we begin where you are. I have extensive training in trauma, dissociation, and working with highly sensitive people. Together, we identify the root causes of your symptoms and call on evidence based methods to create lasting change. This approach is a collaborative relationship.
a little about me
I identify as highly sensitive, and I bring this sensitive wisdom with me during our time together. It allows me to honor the subtle language of your body, energy, and emotions. Whether or not you identify as sensitive, you are welcome here.
My approach offers gender affirming care and deeply human therapy rooted in warmth, inclusivity, safety, and genuine connection.
My approach is as intuitive as it is trained. I trust my intuition to guide our process, drawing from years of studying nature's wisdom and the cycles of transformation in all living things: the necessary winters, the underground work that happens before new growth, the intelligence in rest and reorganization. I bring this understanding to our sessions, honoring that your healing has its own organic rhythm and intelligence, with its own seasons of dormancy and bloom.
my approach
My therapeutic approach is evidence based, drawing from somatic practices, TRE®, Internal Family Systems (IFS), memory reconsolidation, Emotional Transformation Therapy (ETT), visualization and meditation, relational neurobiology, and attachment understanding. These methodologies work together to address your mind, body, and nervous system as an integrated whole.
Whether you're looking for a new therapist or to learn more about personalized TRE® sessions, I'd love to say hello and explore what's available to you.
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