Andrea Rábago
LMFT, Certified TRE® Provider
bridging psychology, the body, and your innate wisdom
So glad you found your way here.
I understand what it's like when your mind has done so much but the body is still carrying the weight of old survival patterns. For a while, I thought I had processed my experiences, but my body told a different story through tension, fatigue, illness and symptoms that I couldn't explain. It wasn't until I started listening to what my body needed that I began to get unstuck and true healing started to unfold.
This experience led me to curate a unique, evidence based approach informed by highly sensitive nervous systems. What I've learned is that an approach designed with sensitivity in mind can serve many different people on the healing path.
who I help
I specialize in helping people experiencing anxiety, relationship challenges, job dissatisfaction, burnout, grief, and those healing from complex trauma. I also work with people who identify as highly sensitive and neurodivergent and help with navigating this specific neurobiology.
I Bring Intuitive Sensitivity and Deep Nervous System Wisdom to Every Session
We start with your body and nervous system, using somatic practices to help you release stored tension and trauma. Sessions incorporate techniques like breathwork, TRE®, and body awareness exercises. We work at your pace, building safety and trust as we address what's keeping you stuck so you can gain momentum.
We begin where you are and with what feels most alive for you. Together, we identify the root causes of your symptoms and call on evidence based and holistic methods to create lasting change. This approach is a collaborative relationship.
a little about me
I identify as highly sensitive, and I bring this sensitive wisdom with me during our time together. It allows me to honor the subtle language of your body, energy, and emotions.
My approach offers gender affirming care and deeply human therapy rooted in warmth, inclusivity, safety, and genuine connection.
My approach is as intuitive as it is trained. I trust my intuition to guide our process, drawing from years of studying nature's wisdom and the cycles of transformation in all living things: the necessary winters, the underground work that happens before new growth, the intelligence in rest and reorganization. I bring this understanding to our sessions, honoring that your healing has its own organic rhythm and intelligence, with its own seasons of dormancy and bloom.
my approach
My therapeutic approach is evidence based, drawing from somatic practices, TRE®, Internal Family Systems (IFS), coherence methodologies, memory reconsolidation, visualization and meditation, relational neurobiology, and attachment understanding. These methodologies work together to address your mind, body, and nervous system as an integrated whole.
Whether you're looking for a new therapist or to learn more about personalized TRE® sessions, I'd love to say hello and explore what's available to you.
Book Free Consultation