Online Sessions
Healing that meets you exactly where you are.
In today's world, accessible and inclusive care is more important than ever. That's why I offer all sessions through secure video platforms that allow you to receive support in your own space.
Research consistently shows that online therapy can be just as effective as in-person work. The somatic and energetic layers we explore together often integrate more deeply when you're in a familiar, safe environment. Your nervous system can relax knowing it doesn't have to navigate new spaces, allowing for profound shifts in your brain and body and what science calls neuroplasticity.
together online can be powerful
Your Safe Space
Healing from the comfort of your own environment supports your nervous system in feeling secure and open to change.
Deeper Integration
Stay in your space after sessions to process and integrate what emerged, rather than transitioning back into traffic and daily demands.
True Accessibility
Essential for those in remote areas, with mobility challenges, chronic illness, or anyone seeking more accessible care.
Flexible Scheduling
More options for session times without commute considerations, making consistent care easier to maintain.
What Clients Experience
People consistently report that online sessions offer unique benefits that enhance their healing journey:
No waiting rooms or traffic stress: you can arrive centered and ready
Space to integrate immediately after sessions instead of rushing back to daily life
A deeper sense of security being in their own familiar environment
Accessibility for remote areas, mobility limitations, or chronic illness
Increased flexibility with scheduling around work and travel
Privacy and confidentiality in their own space
Setting Yourself Up for Success
A few simple preparations help ensure your online sessions are as smooth and effective as possible.
Technical Setup
Use an ethernet cable when possible for the most stable connection. Ensure devices are plugged in or well-charged. Plan to join 10 minutes early for your first session to test the platform.
Your Space
Choose a quiet, comfortable area with good sound privacy. Consider a small sound machine for additional confidentiality. Arrange for childcare and let household members know you'll be undisturbed.
Somatic Readiness
Dress comfortably in clothes that allow movement. Ensure you have enough space to stretch or move your body, as we'll be engaging both mind and body in our work together.
Connection Backup
If we experience technical issues, I'll call you directly. We can continue via phone if needed. Brief troubleshooting is part of the session, but we'll always prioritize your time and experience.