THERAPY IN AUSTIN I INTEGRATION THERAPY

Integration Therapy and Guidance

Parts work and somatic healing for everyday transformation and healing

Using parts work, coherence methodology and body-based awareness, we respectfully explore and bring together the different aspects of yourself. This is about understanding and honoring all parts of who you are and bringing them into a rhythm, for a felt sense of balance and of working together.

This is for you:

if you're navigating life transitions, difficult relationship patterns and experienced or suspect early childhood (complex) trauma, PTSD, anxiety/depression, or are feeling disconnected or dissociated from yourself and feeling. You want to understand your inner world more deeply and develop a loving, curious relationship with all aspects of who you are. You want to be empowered and feel lighter more easeful.

Our Work Together Includes:

• Internal Family Systems (IFS parts work)

• Somatic awareness

• Voice Alchemy

• Coherence therapy methodologies and brain reconsolidation

• Nervous system education and capacity building

• Attachment, relational, and inner child healing

• Mindful awareness “the observer”

• Integration of daily experiences

Session Length 50-90 minutes

Format Weekly or bi-monthly

Approach Parts work and coherence discovery + somatic awareness

Let’s talk.

If this resonates with you, I'd love to have a conversation and see if we're a good therapeutic fit.